✓ It's NOT About Another Diet!
✓ What??? There are NO "Bad" Foods??? 😲
✓ How to know "Am I truly Hungry?"
and "Have I had Enough?"
You'll walk away from this module with exactly what you need to get started with confidence and begin feeling and seeing changes your very first week.
Present Your Body
✓ The #1 Health & Weight Loss Hack
✓ How to Renew Your Mind
& Retrain Your Brain
✓ Overcoming temptation
(by being full the Lord's way)
No more guilt or shame!
You'll learn how you and the Lord together
will have control over food instead
of food having control over you.
My "Want-to" is Changing!
✓ No more having to
white-knuckle it anymore!
✓ How you can change your
"WANT-TO" from the inside.
✓ What Cravings May Really Mean
(Creamy, Crunchy, Filling,
or a Combination?)
Here you'll discover the Bible-based technique to help you actually want those things that are good for you.
I Can SEE the Change!
✓ Access Peak Experiences to succeed (like David did!)
✓ Learn How to Use Two Words that
can help you succeed every day.
✓ 4Rs help you take control of your
thoughts so they no longer derail you.
Not only will you FEEL the Weight coming off on the inside, you are starting to SEE the Weight come off on the outside now, too!
Celebrate the Success
✓ Putting it All Together:
Healthy, Fit, & Free!
✓ The 5 Dailies help me to
"Keep It Simple Sweetheart!" 😘
✓ 4 Stages of Habit Change:
I'm right on time!
I'm not behind at all!
Finally! Healthy, Fit, and Free
one day at a time. The excess weight
and inches are coming off and you're
feeling lighter on the inside, too!