When your *COMPELLING REASONS* to drop excess weight are big enough, you can say NO to the extra food, the unplanned eating events...
You won't PAY EXTRA for your food with your DREAMS & GOALS.
Fill out the "What Is My Why" fillable doc and keep it where you will see it. 
Review it often -- especially when that extra food beckons. 
Keep a copy in the pantry, on the refrigerator, cupboard -- wherever you need it. 


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